Nutrient Comparison: Canned Mango Nectar VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mango Nectar versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mango Nectar vs Baked Potato Flesh:
- 1 kilogram of Canned Mango Nectar has more Vitamin A than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 35 times more Vitamin B1, 17.4 times more Vitamin B3, 7.9 times more Vitamin B5, 20.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Mango Nectar.
- Both Canned Mango Nectar and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Mango Nectar vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 14.3 times more Copper, 8.3 times more Magnesium, 5.8 times more Manganese, 25 times more Phosphorus, 16.3 times more Potassium and 14.5 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Baked Potato Flesh contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mango Nectar has 7.3 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Energy, 1.6 times more Carbohydrate, 5 times more Fiber and 17.8 times more Protein than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mango Nectar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.