Mangosteen, canned, syrup pack has 2.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Frozen Chopped Broccoli?
Mangosteen, Canned, Syrup Pack VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 73 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 4.6 times more Vitamin B3, 24.5 times more Vitamin B5, 20.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 54.6 times more Vitamin C than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Calcium, 1.5 times more Copper, 7.6 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 17.5 times more Phosphorus, 12.4 times more Potassium, 9.6 times more Sodium, 6.4 times more Zinc and 3.2 times more Water than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Mangosteen, canned, syrup pack have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Fiber and 19.2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein