Nutrient Comparison: Mangosteen, canned, syrup pack VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangosteen, canned, syrup pack versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangosteen, canned, syrup pack vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8.7 times more Vitamin B5, 7.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 19.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangosteen, canned, syrup pack vs Frozen Chopped Broccoli:
- 1 pound of Mangosteen, canned, syrup pack has 1.8 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 4.4 times more Potassium and 2.3 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mangosteen, canned, syrup pack has 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber and 6.9 times more Protein than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy