Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Dried Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sweetened Dried Mango:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Vitamin C and 6.1 times more Vitamin K than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 1.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sweetened Dried Mango:
- 1 pound of Frozen Chopped Broccoli has more Calcium, 3.5 times more Iron, 1.3 times more Selenium, 1.6 times more Zinc and 5.5 times more Water than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 7.9 times more Copper, 34 times more Manganese, 1.3 times more Potassium and 6.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Fiber than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 12.3 times more Energy, 1.5 times more Omega 3, 16.4 times more Carbohydrate and 49.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in one pound.