Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sweetened Dried Mango:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin C and 6.1 times more Vitamin K than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 1.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sweetened Dried Mango:
- 14 ounces of Frozen Chopped Broccoli have more Calcium, 3.5 times more Iron, 1.3 times more Selenium, 1.6 times more Zinc and 5.5 times more Water than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 7.9 times more Copper, 34 times more Manganese, 1.3 times more Potassium and 6.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 12.3 times more Energy, 1.5 times more Omega 3, 16.4 times more Carbohydrate and 49.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.