Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Cooked Chopped Frozen Broccoli:
Sweetened Dried Mango has 1.3 times more Vitamin A, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.7 times more Vitamin K than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 oz.
Both Sweetened Dried Mango as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Cooked Chopped Frozen Broccoli:
Sweetened Dried Mango has 8.8 times more Copper, 1.5 times more Magnesium, 44.8 times more Manganese, 2 times more Potassium, 3 times more Selenium and 14.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, 2.7 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Mango has 11.4 times more Energy, 9.8 times more Fat, 3.8 times more Omega 3, 14.7 times more Carbohydrate and 45.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber and 1.3 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.