Nutrient Comparison: Sweetened Dried Mango VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sweetened Dried Mango have 1.3 times more Vitamin A, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 6.7 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per five ounces.
- Both Sweetened Dried Mango as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sweetened Dried Mango have 8.8 times more Copper, 1.5 times more Magnesium, 44.8 times more Manganese, 2 times more Potassium, 3 times more Selenium and 14.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 2.7 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 11.4 times more Energy, 3.8 times more Omega 3, 14.7 times more Carbohydrate and 45.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 1.3 times more Protein than Sweetened Dried Mango.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Dried Mango as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.