Sweetened Dried Mango has 11.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Cooked Chopped Frozen Broccoli?
Sweetened Dried Mango VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 8.7 times more Vitamin A, 10.1 times more Vitamin B1, 10.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6, 9.4 times more Vitamin B9, 10.8 times more Vitamin C, 3.7 times more Vitamin E and 76 times more Vitamin K than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Sweetened Dried Mango as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Cooked Chopped Frozen Broccoli:
300 calories of Sweetened Dried Mango have 3.9 times more Manganese and 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 1.3 times more Copper, 30.2 times more Iron, 7.4 times more Magnesium, 11.2 times more Phosphorus, 5.8 times more Potassium, 3.8 times more Selenium, 10.6 times more Zinc and 62.3 times more Water than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 14.2 times more Fiber and 14.4 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Sweetened Dried Mango as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.