Cooked Chopped Frozen Broccoli VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cantaloupe Melons:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 32.1 times more Vitamin E and 42.8 times more Vitamin K than Cantaloupe Melons.
- While 300 kcal of Raw Cantaloupe Melons contain 2.7 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cantaloupe Melons:
- 300 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 2.1 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Cantaloupe Melons.
- While 300 kcal of Raw Cantaloupe Melons contain 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cantaloupe Melons contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 4 times more Fiber and 4.5 times more Protein than Cantaloupe Melons.
- While 300 kcal of Raw Cantaloupe Melons contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cantaloupe Melons offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 300 calories.