Cooked Chopped Frozen Broccoli VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Casaba Melons?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Casaba Melons:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B9, 1.8 times more Vitamin C, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 300 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Casaba Melons:
- 300 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.8 times more Iron, 6.4 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Selenium, 1.2 times more Sodium and 4 times more Zinc than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 1.8 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Casaba Melons contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.