Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Casaba Melons:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B9, 1.8 times more Vitamin C, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Casaba Melons:
- 1 pound of Cooked Chopped Frozen Broccoli has 3 times more Calcium, 1.8 times more Iron, 6.4 times more Manganese, 9.8 times more Phosphorus and 4 times more Zinc than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.8 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Casaba Melons contain similar levels of Magnesium and Water per one pound.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Casaba Melons lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Casaba Melons offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in one pound.