Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Casaba Melons:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B9, 1.8 times more Vitamin C, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Casaba Melons:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.8 times more Iron, 6.4 times more Manganese, 9.8 times more Phosphorus and 4 times more Zinc than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.8 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Casaba Melons contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Casaba Melons lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Casaba Melons offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in seven ounces.