Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Honeydew Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Honeydew Melons:
- 1 pound of Cooked Chopped Frozen Broccoli has 17 times more Vitamin A, 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 2.2 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Honeydew Melons.
- Both Cooked Chopped Frozen Broccoli and Honeydew Melons provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Honeydew Melons:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus and 3.1 times more Zinc than Honeydew Melons.
- While 1 lb of Raw Honeydew Melons contains 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Honeydew Melons contain similar levels of Water per one pound.
- 1 pound of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Honeydew Melons lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Omega 3, 3.8 times more Fiber and 5.7 times more Protein than Honeydew Melons.
- While 1 lb of Raw Honeydew Melons contains 1.7 times more Carbohydrate and 5.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Honeydew Melons provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in one pound.