Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Honeydew Melons:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 2.2 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Honeydew Melons.
- Both Cooked Chopped Frozen Broccoli and Honeydew Melons provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Honeydew Melons:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus and 3.1 times more Zinc than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Honeydew Melons contain similar levels of Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Honeydew Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 3.8 times more Fiber and 5.7 times more Protein than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.7 times more Carbohydrate and 5.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Honeydew Melons provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in 14 ounces.