Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Melon Balls:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.7 times more Vitamin A, 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Melon Balls:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.1 times more Iron, 5.6 times more Manganese, 4.1 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.8 times more Copper, 2 times more Potassium and 2.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Melon Balls contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Fiber and 3.7 times more Protein than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Melon Balls provide inadequate amounts of Energy and Omega 6 in 14 ounces.