Cooked Chopped Frozen Broccoli VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Melon Balls:
- 500 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 1.5 times more Vitamin A and 2.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Melon Balls provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Melon Balls:
- 500 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 2.5 times more Iron, 6.6 times more Manganese, 4.8 times more Phosphorus and 1.9 times more Zinc than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 1.5 times more Copper, 1.7 times more Potassium and 2.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Melon Balls contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Fiber and 4.3 times more Protein than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Melon Balls offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.