Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cantaloupe Melons:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 3.3 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cantaloupe Melons provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cantaloupe Melons:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 2.9 times more Iron, 5.4 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cantaloupe Melons contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber and 3.7 times more Protein than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cantaloupe Melons offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Cantaloupe Melons provide inadequate amounts of Energy and Omega 6 in 14 ounces.