Nutrient Comparison: Cantaloupe Melons VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Frozen Broccoli Spears:
- 14 ounces of Cantaloupe Melons have 3 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 27 times more Vitamin E and 40.6 times more Vitamin K than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Selenium and 1.9 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3, 3.3 times more Fiber and 3.6 times more Protein than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Protein
- Both Raw Cantaloupe Melons as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.