Cantaloupe Melons VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cantaloupe Melons or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cantaloupe Melons vs Frozen Broccoli Spears:
- 500 calories of Cantaloupe Melons have 2.5 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 31.7 times more Vitamin E and 47.6 times more Vitamin K than Raw Cantaloupe Melons.
- 500 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Raw Cantaloupe Melons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cantaloupe Melons vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Selenium and 2.2 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Frozen Broccoli Spears contain similar levels of Copper, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cantaloupe Melons have 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 3.2 times more Omega 3, 3.9 times more Fiber and 4.3 times more Protein than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- Both Raw Cantaloupe Melons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.