Frozen Broccoli Spears VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Casaba Melons?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Casaba Melons:
- 500 calories of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11.3 times more Vitamin B9, 3 times more Vitamin C, 26.1 times more Vitamin E and 39.2 times more Vitamin K than Casaba Melons.
- Both Frozen Broccoli Spears and Casaba Melons provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Casaba Melons:
- 500 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 1.8 times more Sodium and 4.7 times more Zinc than Casaba Melons.
- While 500 kcal of Raw Casaba Melons contain 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Casaba Melons contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 5.5 times more Omega 3, 3.2 times more Fiber and 2.7 times more Protein than Casaba Melons.
- While 500 kcal of Raw Casaba Melons contain 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Casaba Melons offer comparable quantities of Energy per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 500 calories.