Nutrient Comparison: Frozen Broccoli Spears VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Casaba Melons:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B9, 3.1 times more Vitamin C, 27 times more Vitamin E and 40.6 times more Vitamin K than Casaba Melons.
- Both Frozen Broccoli Spears and Casaba Melons provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Casaba Melons:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Casaba Melons contain similar levels of Water per one pound.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 3.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Casaba Melons offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in one pound.