Nutrient Comparison: Frozen Broccoli Spears VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Casaba Melons:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B9, 3.1 times more Vitamin C, 27 times more Vitamin E and 40.6 times more Vitamin K than Casaba Melons.
- Both Frozen Broccoli Spears and Casaba Melons provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Casaba Melons:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Casaba Melons contain similar levels of Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 3.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Casaba Melons offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in 14 ounces.