Nutrient Comparison: Cantaloupe Melons VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cantaloupe Melons have 3.3 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cantaloupe Melons have 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber and 3.7 times more Protein than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Protein
- Both Raw Cantaloupe Melons as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.