Nutrient Comparison: Cantaloupe Melons VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Broccoli Raab:
- 14 ounces of Cantaloupe Melons have 1.3 times more Vitamin A and 1.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 32.4 times more Vitamin E and 89.6 times more Vitamin K than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Broccoli Raab:
- 14 ounces of Cantaloupe Melons have 1.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 10.2 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Sodium and 4.3 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 2.9 times more Carbohydrate, 20.7 times more Sugars and 11 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.1 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Protein
- Both Raw Cantaloupe Melons as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.