Nutrient Comparison: Cantaloupe Melons VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Broccoli Raab:
- 1 kilogram of Cantaloupe Melons has 1.3 times more Vitamin A and 1.8 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 32.4 times more Vitamin E and 89.6 times more Vitamin K than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Broccoli Raab:
- 1 kilogram of Cantaloupe Melons has 1.4 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 10.2 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Sodium and 4.3 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Broccoli Raab contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cantaloupe Melons has 2.9 times more Carbohydrate, 20.7 times more Sugars and 11 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.1 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Protein
- Both Raw Cantaloupe Melons as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.