Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sweetened Dried Mango:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin C and 6.1 times more Vitamin K than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 1.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sweetened Dried Mango:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, 3.5 times more Iron, 1.3 times more Selenium, 1.6 times more Zinc and 5.5 times more Water than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 7.9 times more Copper, 34 times more Manganese, 1.3 times more Potassium and 6.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 12.3 times more Energy, 1.5 times more Omega 3, 16.4 times more Carbohydrate and 49.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Mango offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in seven ounces.