Comparing Nutrients in 300 calories Mangosteen, canned, syrup packVS Canned Carrots with Salt
Weight per 300 calories
Mangosteen, canned, syrup pack
411g
Canned Carrots with Salt
1200g
Mangosteen, canned, syrup pack has 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Canned Carrots with Salt?
Mangosteen, Canned, Syrup Pack VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 814.7 times more Vitamin A, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 12.3 times more Vitamin B5, 18.2 times more Vitamin B6 and 2.7 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.1 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 8.8 times more Phosphorus, 10.9 times more Potassium, 100.9 times more Sodium, 3.6 times more Zinc and 3.4 times more Water than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Fiber and 4.6 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein