Nutrient Comparison: Mangosteen, canned, syrup pack VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Canned Carrots with Salt:
- 5 ounces of Mangosteen, canned, syrup pack have 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.2 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Carrots with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mangosteen, canned, syrup pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Canned Carrots with Salt:
- 5 ounces of Mangosteen, canned, syrup pack have 1.6 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.4 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 34.6 times more Sodium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangosteen, canned, syrup pack have 2.9 times more Energy and 3.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Mangosteen, canned, syrup pack and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.