Nutrient Comparison: Mangosteen, canned, syrup pack VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mangosteen, canned, syrup pack versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Canned Carrots with Salt:
- 100 grams of Mangosteen, canned, syrup pack have 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.2 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mangosteen, canned, syrup pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Canned Carrots with Salt:
- 100 grams of Mangosteen, canned, syrup pack have 1.6 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.4 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 34.6 times more Sodium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mangosteen, canned, syrup pack have 2.9 times more Energy and 3.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Mangosteen, canned, syrup pack and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.