Mangosteen, canned, syrup pack has 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Stewed Canned Tomatoes?
Mangosteen, Canned, Syrup Pack VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Stewed Canned Tomatoes:
300 calories of Mangosteen, canned, syrup pack have 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 10 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.6 times more Vitamin C than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Calcium, 4.6 times more Copper, 12.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 7 times more Phosphorus, 12.1 times more Potassium, 88.6 times more Sodium, 2.3 times more Zinc and 3.2 times more Water than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fiber and 6.2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein