Nutrient Comparison: Mangosteen, canned, syrup pack VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Stewed Canned Tomatoes:
- 14 ounces of Mangosteen, canned, syrup pack have 1.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.7 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Mangosteen, canned, syrup pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Stewed Canned Tomatoes:
- 14 ounces of Mangosteen, canned, syrup pack have 1.7 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus, 4.3 times more Potassium and 31.6 times more Sodium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Mangosteen, canned, syrup pack as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangosteen, canned, syrup pack have 2.8 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.