Comparing Nutrients in 300 calories Marmalade, orangeVS Cooked Broccoli Raab
Weight per 300 calories
Marmalade, orange
122g
Cooked Broccoli Raab
1200g
Marmalade, orange has 9.8 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Cooked Broccoli Raab?
Marmalade, Orange VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 744.6 times more Vitamin A, 332.6 times more Vitamin B1, 55.1 times more Vitamin B2, 381.3 times more Vitamin B3, 293.9 times more Vitamin B5, 113.9 times more Vitamin B6, 77.6 times more Vitamin B9, 75.9 times more Vitamin C, 414.9 times more Vitamin E and more Vitamin K than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Marmalade, orange as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 30.6 times more Calcium, 8.2 times more Copper, 83.3 times more Iron, 132.8 times more Magnesium, 187 times more Manganese, 201.7 times more Phosphorus, 91.2 times more Potassium, 21.3 times more Selenium, 9.8 times more Sodium, 132.8 times more Zinc and 27.1 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 2.2 times more Carbohydrate and 9.8 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 39.4 times more Fiber and 125.6 times more Protein than Marmalade, orange.
Both Marmalade, orange and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Marmalade, orange as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.