Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Molasses
Weight per 300 calories
Cooked Broccoli Raab
1200g
Molasses
103g
Molasses have 11.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Molasses?
Cooked Broccoli Raab VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Molasses?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Molasses:
300 calories of Cooked Broccoli Raab have more Vitamin A, 47.8 times more Vitamin B1, 812 times more Vitamin B2, 25.1 times more Vitamin B3, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Molasses:
300 calories of Cooked Broccoli Raab have 6.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 30.7 times more Phosphorus, 2.7 times more Potassium, 17.6 times more Sodium, 21.6 times more Zinc and 48.5 times more Water than Molasses.
Both Cooked Broccoli Raab and Molasses contain similar levels of Selenium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 60.3 times more Fat, more Omega 3, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 2.1 times more Carbohydrate, 10.4 times more Sugars and 4.6 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Molasses provide inadequate amounts of Omega 6 in 300 calories.