Comparing Nutrients in 300 calories MolassesVS Brussels Sprouts
Weight per 300 calories
Molasses
103g
Brussels Sprouts
698g
Molasses have 6.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Brussels Sprouts?
Molasses VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Molasses vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 22.9 times more Vitamin B1, 303.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Brussels Sprouts:
300 calories of Molasses have 1.6 times more Magnesium and 1.6 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 15 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Sodium, 9.8 times more Zinc and 26.5 times more Water than Molasses.
Both Molasses and Brussels Sprouts contain similar levels of Copper per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.2 times more Carbohydrate, 5 times more Sugars and 2 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.