Nutrient Comparison: Molasses VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Brussels Sprouts:
- 100 grams of Molasses have 1.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 3.4 times more Vitamin B1, 45 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 100 grams of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Molasses vs Brussels Sprouts:
- 100 grams of Molasses have 4.9 times more Calcium, 7 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 4.5 times more Manganese, 3.8 times more Potassium, 11.1 times more Selenium and 1.5 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Phosphorus, 1.4 times more Zinc and 3.9 times more Water than Molasses.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 6.7 times more Energy, 8.3 times more Carbohydrate, 34 times more Sugars and 13.8 times more Fructose than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Molasses.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Molasses as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.