Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Molasses
Weight per 500 calories
Cooked Broccoli Raab
2000g
Molasses
172g
Molasses have 11.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Molasses?
Cooked Broccoli Raab VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Molasses?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Molasses:
500 calories of Cooked Broccoli Raab have more Vitamin A, 47.8 times more Vitamin B1, 812 times more Vitamin B2, 25.1 times more Vitamin B3, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Molasses:
500 calories of Cooked Broccoli Raab have 6.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 30.7 times more Phosphorus, 2.7 times more Potassium, 17.6 times more Sodium, 21.6 times more Zinc and 48.5 times more Water than Molasses.
Both Cooked Broccoli Raab and Molasses contain similar levels of Selenium per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 60.3 times more Fat, more Omega 3, more Fiber and more Protein than Molasses.
While 500 kcal of Molasses contain 2.1 times more Carbohydrate, 10.4 times more Sugars and 4.6 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Molasses offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Molasses provide inadequate amounts of Omega 6 in 500 calories.