Pectin, unsweetened, dry mix has 13 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pectin, unsweetened, dry mix?
Cooked Broccoli Raab VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pectin, unsweetened, dry mix:
500 calories of Cooked Broccoli Raab have more Vitamin A, 274.6 times more Vitamin B1, 30.3 times more Vitamin B2, 5239 times more Vitamin B3, 52.9 times more Vitamin B5, 286 times more Vitamin B6, 923 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pectin, unsweetened, dry mix:
500 calories of Cooked Broccoli Raab have 219.1 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 351 times more Magnesium, 70.6 times more Manganese, 533 times more Phosphorus, 637 times more Potassium, more Selenium, 3.6 times more Sodium, 14.9 times more Zinc and 136.6 times more Water than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 22.5 times more Fat, 174.2 times more Omega 3, 4.2 times more Fiber and 166 times more Protein than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 2.2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 500 calories.