Nutrient Comparison: Cooked Broccoli Raab VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pectin, unsweetened, dry mix:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 21.1 times more Vitamin B1, 2.3 times more Vitamin B2, 403 times more Vitamin B3, 4.1 times more Vitamin B5, 22 times more Vitamin B6, 71 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pectin, unsweetened, dry mix:
- 14 ounces of Cooked Broccoli Raab have 16.9 times more Calcium, 27 times more Magnesium, 5.4 times more Manganese, 41 times more Phosphorus, 49 times more Potassium, more Selenium and 10.5 times more Water than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 5.6 times more Copper, 2.1 times more Iron and 3.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pectin, unsweetened, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 13.4 times more Omega 3 and 12.8 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 13 times more Energy, 29 times more Carbohydrate and 3.1 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 14 ounces.