Nutrient Comparison: Cooked Broccoli Raab VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Pectin, unsweetened, dry mix:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 21.1 times more Vitamin B1, 2.3 times more Vitamin B2, 403 times more Vitamin B3, 4.1 times more Vitamin B5, 22 times more Vitamin B6, 71 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Pectin, unsweetened, dry mix:
- 100 grams of Cooked Broccoli Raab have 16.9 times more Calcium, 27 times more Magnesium, 5.4 times more Manganese, 41 times more Phosphorus, 49 times more Potassium, more Selenium and 10.5 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 5.6 times more Copper, 2.1 times more Iron and 3.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pectin, unsweetened, dry mix contain similar levels of Zinc per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 13.4 times more Omega 3 and 12.8 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 13 times more Energy, 29 times more Carbohydrate and 3.1 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 100 grams.