Nutrient Comparison: Cooked Broccoli Raab VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Molasses:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 70 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Broccoli Raab.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Molasses:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Phosphorus, 1.5 times more Sodium, 1.9 times more Zinc and 4.2 times more Water than Molasses.
- While 14 oz of Molasses contain 1.7 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 4 times more Manganese, 4.3 times more Potassium and 13.7 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 11.6 times more Energy, 24 times more Carbohydrate, 120.5 times more Sugars and 53.3 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Molasses provide inadequate amounts of Omega 6 in 14 ounces.