Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Boiled Red Kidney Beans
Weight per 300 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Boiled Red Kidney Beans
236g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and 8.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Boiled Red Kidney Beans:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 71.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Calcium, 2.5 times more Iron, 25.3 times more Potassium and 13.2 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 53.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.2 times more Fiber and 6.3 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein