Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
4%
14%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Potassium, 2.2 times more Sodium and 3.9 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium and Zinc
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more Carbohydrate and 74.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat, 1.6 times more Saturated Fat, 2 times more Fiber and 1.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein