Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Frozen Roasted Potatoes with Salt
236g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Frozen Roasted Potatoes with Salt:
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Frozen Roasted Potatoes with Salt:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 28.3 times more Potassium and 2.1 times more Sodium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 24.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein