Comparing Nutrients in 300 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Cassava
Weight per 300 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Cassava
188g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Cassava?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Cassava?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cassava:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cassava.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cassava provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cassava:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 10.1 times more Selenium, 15 times more Sodium and 3.1 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 20 times more Fat, 3.2 times more Fiber and 3.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein