Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cassava:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Cassava.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cassava:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 13.9 times more Calcium, 6.4 times more Copper, 11.7 times more Iron, 9.4 times more Magnesium, 6.6 times more Manganese, 15.6 times more Phosphorus, 1.8 times more Potassium, 28.1 times more Selenium, 41.9 times more Sodium and 8.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more Energy, 55.8 times more Fat, 1.7 times more Carbohydrate, 9 times more Fiber and 8.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.