Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Yeast extract spread
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Yeast extract spread
162g
No Cholesterol Mayonnaise Dressing has 3.7 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Yeast extract spread?
No Cholesterol Mayonnaise Dressing VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Yeast extract spread?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Yeast extract spread:
300 calories of No Cholesterol Mayonnaise Dressing have more Vitamin E and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 8693 times more Vitamin B1, 1084.7 times more Vitamin B2, 47416.2 times more Vitamin B3, more Vitamin B9 and more Vitamin B12 than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Yeast extract spread:
300 kcal of Yeast extract spread contain 35.6 times more Calcium, more Copper, 65.3 times more Iron, 669.4 times more Magnesium, 15.5 times more Phosphorus, 557.8 times more Potassium, 64.2 times more Selenium, 25.9 times more Sodium and 119.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 23.2 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 253.1 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Yeast extract spread offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6