Comparing Nutrients in 500 calories No Cholesterol Mayonnaise Dressing VS Yeast extract spread

Weight per 500 calories

• No Cholesterol Mayonnaise Dressing: 72.7g
• Yeast extract spread: 270g

No Cholesterol Mayonnaise Dressing has 3.7 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.

Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Yeast extract spread?

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Yeast extract spread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	58.3% 56.5g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	0% 0g	32g per day for Men 19-50 years
Omega 3	226% 3.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.17% 0.22g	42.5% 55g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	5.96% 4.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	46.2% 17.6g	38g per day for Men 19-50 years
Protein	0% 0g	115% 64.5g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.61% 0.007mg	5265% 63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.35% 0.044mg	3638% 47.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	2154% 345mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	249% 12.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.56% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2558% 10232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	56.3% 1.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Yeast extract spread	Recommended Dietary Allowance
Calcium	0.51% 5.1mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.1% 0.17mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	0.17% 0.73mg	116% 486mg	420mg per day for Men 19-50 years
Manganese	NA	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	0.3% 10mg	167% 5676mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.16μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	609% 9135mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.094mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	3% 111g	3700g per day for Men 19-50 years

No Cholesterol Mayonnaise Dressing VS Yeast Extract Spread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Yeast extract spread?

Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Yeast extract spread:

• 500 calories of No Cholesterol Mayonnaise Dressing have more Vitamin E and more Vitamin K than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 8693 times more Vitamin B1, 1084.7 times more Vitamin B2, 47416.2 times more Vitamin B3, more Vitamin B9 and more Vitamin B12 than No Cholesterol Mayonnaise Dressing.
• 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
• 500 calories of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Yeast extract spread:

• 500 kcal of Yeast extract spread contain 35.6 times more Calcium, more Copper, 65.3 times more Iron, 669.4 times more Magnesium, 15.5 times more Phosphorus, 557.8 times more Potassium, 64.2 times more Selenium, 25.9 times more Sodium and 119.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of No Cholesterol Mayonnaise Dressing have 23.2 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 253.1 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Yeast extract spread offer comparable quantities of Energy per 500 calories.
• 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 500 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6