Comparing Nutrients in 500 calories Yeast extract spreadVS Olive, Peanut And Corn Oil
Weight per 500 calories
Yeast extract spread
270g
Olive, Peanut And Corn Oil
56.6g
Olive, Peanut And Corn Oil has 4.8 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Olive, Peanut And Corn Oil?
Yeast Extract Spread VS Olive, Peanut And Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Olive, Peanut And Corn Oil:
500 calories of Yeast extract spread have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain more Vitamin E than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin E
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both Yeast extract spread as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Olive, Peanut And Corn Oil:
500 calories of Yeast extract spread have more Calcium, more Copper, 148.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 1001.1 times more Zinc than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain 23.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein