Nutrient Comparison: Yeast extract spread VS Olive, Peanut And Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Olive, Peanut And Corn Oil:
- 1 kilogram of Yeast extract spread has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Olive, Peanut And Corn Oil.
- While 1 kg of Olive, Peanut And Corn Oil contains more Vitamin E and more Vitamin K than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- Both Yeast extract spread as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Olive, Peanut And Corn Oil:
- 1 kilogram of Yeast extract spread has more Calcium, more Copper, 31.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 209.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 1 kg of Olive, Peanut And Corn Oil contains 4.8 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein