Comparing Nutrients in 300 calories Tofu MayonnaiseVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Tofu Mayonnaise
93g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tofu Mayonnaise has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tofu Mayonnaise
7%
89%
4%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tofu Mayonnaise VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tofu Mayonnaise have 12 times more Vitamin E and 11.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 47.4 times more Vitamin B3, 7.9 times more Vitamin B5, 17.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Mayonnaise made with Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 5.6 times more Iron, 4 times more Phosphorus, 14.3 times more Potassium and 2 times more Zinc than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Sodium per 300 calories.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium and Zinc
Both Mayonnaise made with Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 3.1 times more Fat, 1.3 times more Saturated Fat, 56.7 times more Omega 3 and 25.7 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18 times more Carbohydrate and 4.2 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6